Heart pounding symptoms of heart disease?


Without feeling, your heart beats every time. But sometimes you feel your heart pounding. Be careful, sasiasi which is generally classified as normal can sometimes also be a symptom of serious illness.

Heart palpitations or palpitations are sensations when your heart feels beating fast. Indeed in certain conditions, palpitations can be a sign of heart disease. But generally palpitations are not dangerous and only occur occasionally for a reason.

Pounding heart trigger

Heart palpitations can be caused by many things, ranging from simple and often unconscious causes to dangerous causes. The following are things that can cause heart palpitations.


When you are feeling anxious , very excited, exercising intensively, or in a hurry situation, the adrenaline hormone will be released from the body and make the heart beat. Passions consume spicy and spicy foods, smoking, consuming alcoholic beverages or caffeinated drinks can also cause heart palpitations.

Health condition

The following body conditions can trigger heart palpitations:

  • Anemia
  • Overactive thyroid gland ( hyperthyroidism )
  • Dehydration
  • Low blood sugar levels
  • Low blood pressure ( orthostatic hypotension )
  • Fever
  • Disorders of the heart, such as heart rhythm disturbances or arrhythmias, and heart valve abnormalities
  • Electrolyte disturbances

Panic attack

Panic attacks make you feel a heart pounding accompanied by an extraordinary feeling of anxiety, stress, fear, nausea , and trembling. Sometimes it is also accompanied by cold sweat .

Hormonal changes in women

Changes in hormone levels during pregnancy, menstruation, and menopause can also cause heart palpitations. This condition is generally not dangerous and only temporary.

Consumption of drugs

Sometimes taking certain medications, such as high blood pressure medications and certain types of antibiotics, can cause heart palpitations. Medications that can cause heart palpitations include bronchodilator drugs for asthma , antihistamines, drugs to treat thyroid disorders, and cough medicines that contain pseudoephedrine stimulants.

Heart palpitations that are not caused by heart disease have a small risk of causing complications. But if this condition is caused by a disturbance in the heart’s organs, then palpitations can cause complications such as sudden fainting, stroke , heart failure , even cardiac arrest .

Relieve palpitations

In general, palpitations do not require special treatment if they only occur occasionally and are temporary without other complaints. But you need to be careful if this condition often occurs without a clear trigger or if you have a history of heart disease. Immediately consult a doctor if the heart is beating accompanied by dizziness, chest pain , severe shortness of breath, or fainting.

If the heart is beating due to a particular disease, the doctor will give medicines to treat the cause of the disease. However, there are no special medicines to deal with palpitations that are not caused by disease. All you can do is avoid things that trigger the condition.

Here are some simple ways you can do to reduce palpitations:

Avoid trigger factors, such as nicotine in cigarettes, caffeinated drinks , energy drinks , or drugs that can trigger symptoms. Discuss with your doctor if the medication you are taking causes complaints of palpitations.

Relieves anxiety and stress with relaxation methods such as yoga , meditation, breathing, or aromatherapy.

Avoid consuming drugs, such as cocaine, which is at risk of triggering heart palpitations.

The long-term way to avoid palpitations is to adopt a healthy lifestyle and avoid excessive stress as much as possible.

Check with a doctor if the frequency of palpitations is beyond normal limits, there is no obvious cause, or if you have risk factors for heart disease, such as obesity or smoking.

Congestive Heart Failure: Killer Secretly


Congestive heart failure (CHF) is a heart failure in pumping the blood supply needed by the body. This is because abnormalities occur in the heart muscles so the heart cannot work normally.

During this time, heart failure is described as the condition of a person’s heart that stops working, in this case it is stopped beating. In fact, heart failure means the inability of the heart to pump blood or the inability of the heart to meet the normal blood quota needed by the body.

The Process of Congestive Heart Failure

The heart has four spaces that have their respective tasks, namely the right and left porch at the top, and the right and left chambers at the bottom. Based on the location of the heart room, congestive heart failure can be divided into three types, namely left, right, and mixed.

Left congestive heart failure

In patients with congestive heart failure left, ventricular space or left ventricle of the heart does not function properly. This part should drain blood throughout the body through the aorta, then pass it to the arteries.

Because the function of the left ventricle does not run optimally, there is an increase in pressure on the left foyer and surrounding blood vessels. This condition creates a buildup of fluid in the lungs ( pulmonary edema ). Furthermore, fluid buildup can also form in the abdominal and leg cavities. This lack of blood flow then interferes with kidney function , so that the body piles up more water and salt than needed.

In some cases, this disease can also not be due to the failure of the left ventricle in pumping blood. The inability of the left ventricle in relaxation also sometimes causes it. Because it is unable to relax, there is a buildup of blood when the heart exerts back pressure to fill the heart space.

Congestive heart failure right

Occurs when the right ventricle of the heart has difficulty pumping blood to the lungs. As a result, blood returns to the veins (veins), causing a buildup of fluid in the stomach and other body parts, such as the legs.

Right congestive heart failure often begins with left congestive heart failure, where there is excessive pressure on the lungs, so the ability of the right side of the heart to pump blood to the lungs is also affected.

Mixed congestive heart failure

Left and right congestive heart failure occurs simultaneously.

What kind of symptoms appear?

There are several symptoms that indicate that a person has congestive heart failure. Although at an early stage, the symptoms may not have an impact on general health conditions, but as the condition worsens, the symptoms will become more apparent.

There are at least three stages of symptoms that can be seen in a person with congestive heart failure. The first is the initial symptoms. At this stage, the patient experiences:

  • Swelling of the legs and ankles.
  • Tired easily, especially after doing physical activity.
  • Significant weight gain.
  • The more you want to urinate, especially at night.

If the patient’s condition continues to worsen, the following symptoms will appear:

  • Irregular heartbeat.
  • Coughing due to pulmonary swelling.
  • Breath sounds wheezing .
  • Shortness of breath because the lungs are filled with fluid. Shortness will also appear when doing mild physical activity or while lying down.
  • It’s hard to move because every time you do light physical activity, your body will feel tired.

Furthermore, congestive heart failure can be said to be severe, if the patient has experienced symptoms such as:

  • Running pain in the chest through the upper body, this condition can also indicate a heart attack.
  • The skin becomes bluish, because the lungs are deprived of oxygen.
  • Short and fast breathing.
  • Fainted .

In conditions of severe congestive heart failure, symptoms will be felt even when the body is resting. At this stage, patients with congestive heart failure will experience difficulties in carrying out daily activities.

What are the Dangers of Congestive Heart Failure Patients?

Someone who has congestive heart failure needs to be aware of the safety of his life. Patients must immediately undergo treatment or will be faced with several risks of complications, including:

Other organ failure

One of the organs that can experience malfunction is the kidneys. This happens because in patients with congestive heart failure, blood flow to the kidneys will decrease. If not given treatment, it can lead to kidney damage or kidney failure. Fluid buildup can also occur in the liver. When this condition is not treated, liver function can occur.

Heart valve disorders

Congestive heart failure can cause an increase in heart blood pressure. This condition can eventually cause heart valve disorders . Advanced stage congestive heart failure can also cause swelling of the heart or enlarged heart, so the function of the heart valve cannot run normally.


Arrhythmia or heart rhythm disorders can be suffered by patients with congestive heart failure. This arrhythmia can occur due to a disturbance in the electrical flow of the heart which functions to regulate rhythm and heart rate. If sufferers of congestive heart failure then suffer from arrhythmia, then they will be at high risk of stroke . Patients are also susceptible to thromboembolism, which is a blockage in the blood vessels due to a loose blood clot.

Sudden cardiac arrest

One of the dangerous complications that need to be watched out for congestive heart failure is sudden cardiac arrest . When heart function is disrupted and not treated, over time the heart’s performance will experience a drastic decrease and the risk of experiencing sudden cardiac arrest. There are several things that cause this condition to occur in congestive heart failure. Among other things because the heart does not get enough oxygen, there is a nervous disorder that regulates the function of the heart, or due to changes in the shape of the heart.

Overall, chronic heart failure, including congestive heart failure, is a significant contributor to mortality. About 2-3 out of 10 people who suffer from heart failure from the beginning to the middle, die each year. While heart failure is already severe, up to half the number of patients cannot be saved.

If you feel the symptoms of heart problems, especially those that lead to congestive heart failure, you need to see a doctor immediately to prevent further complications.

Healthy Work Systems and Heart Functions


The main function of the heart is to pump blood throughout the body. As a means of transportation in the body, blood is responsible for carrying nutrients and oxygen needed by the body’s organs, as well as transporting waste materials. The heart and blood vessels form the cardiovascular system to ensure our survival .

A normal and healthy heart is supported by strong muscle tissue and works well in pumping blood. The heart that beats continuously in pumping blood can drain more than 14,000 liters of blood per day.

The human heart is almost the size of a fist, divided into four parts, namely the right and left foyer, and the right and left chambers. Each room of the heart is separated by a wall layer called the septum.

Blood is pumped through these parts. To ensure the flow of blood flow, there are valves that can open and close. All valves are in charge of keeping blood flowing in the right direction. There are four valves in the heart, namely:

  • The mitral valve, is between the left porch and the left ventricle. This valve normally has two valve leaves, hence the bicuspid valve.
  • Aortic valve, located between the left ventricle and the aorta or pulse shaft.
  • Tricuspid valve, located between the right porch and right ventricle, and has three valve leaves.
  • Pulmonary valve , located between the right ventricle and pulmonary artery.

Heart Function Based on Its Parts

Each part of the anatomy of the heart has its own function. The following is the explanation in more detail.

Right porch

Inside the right porch there is dirty blood. Dirty blood is oxygen-poor blood, enters the right porch through the superior and inferior vena cava. From the right porch, blood is pumped into the right chamber. In the fetal heart, there is a hole in the right foyer to allow blood to flow directly to the left foyer. This is important for fetal circulation, because the fetus’s lungs have not been able to work, so the fetus will take oxygen-rich clean blood directly from the mother. After birth, the baby’s lungs expand and begin functioning. The hole will be closed and make a boundary between the right and left foyer.

Right room

This is the part responsible for pumping dirty blood into the lungs so that carbon dioxide can be exchanged with oxygen through the breathing process . The booth is under the right porch and next to the left booth.

Dirty blood flowing through the right porch will pass through the tricuspid valve to get to the right ventricle. This blood is then pumped into the lungs through the pulmonary valve and travels through the pulmonary artery.

If this part of the heart does not function properly, so it can no longer pump efficiently, you can experience right heart failure .

Left porch

This part is responsible for receiving clean blood from the lungs. Clean blood is blood that contains oxygen. Clean blood enters the left porch through a vein or pulmonary vein . This blood is then pumped into the left ventricle through the mitral valve.

Left booth

The left ventricle of the heart is located below the left porch and is separated by a mitral valve. The left ventricle is the thickest part of the heart and is responsible for pumping clean blood throughout the body. The condition of high blood pressure can cause the left ventricular muscle to enlarge and harden, due to the increased workload of the left ventricle in pumping blood. If this happens continuously, the function of the left ventricle in pumping blood throughout the body can be disrupted.

Thus the importance of the function of the heart, it is fitting that we take care of it by applying a healthy lifestyle , including consuming lots of vegetables and fruits, exercising regularly , and especially not smoking. If you experience a disturbance in heart function, immediately see a doctor to get treatment.

Benefits of Honey Medically


The benefits of fighting are well known for health and beauty. Sweet liquid produced by bees is finally used as a traditional medicine that is believed to be able to overcome various conditions. Is it true that the assumption about the benefits of honey if viewed from a medical standpoint?

Honey consists of several ingredients, including water, sugar, antioxidants , flavonoids, phenolics, vitamin E , vitamin C, amino acids, and minerals such as zinc and iron.

People often take advantage of honey as a medicine to relieve coughs, allergies, diarrhea, and asthma. Not only that, some people also use it for various skin problems, such as relieving itchy skin and healing wounds.

If you are interested in using honey as a traditional medicine, it’s good to know the true benefits of honey from the medical realm. This is the explanation:


Some studies say that sweetness in honey can trigger the production of saliva and mucus. This can wet the throat so that it relieves coughing. Eating honey before bed may reduce coughing in adults and children aged two years and over.

Wound healing

You can try applying processed honey or cream containing honey to the injured skin. Nutrients and other chemicals in honey are believed to accelerate wound healing by reducing pain, reducing infection, improving the performance of cells involved in healing wounds, reducing pus, and bad odor in wounds. The types of injuries that may be cured by the benefits of honey are burns , abrasions, postoperative wounds, and chronic leg ulcers or ulcers. However, research shows honey is not proven to treat acne.


The benefits of honey are also good in handling diabetes. Some studies have found that consuming honey every day can reduce blood sugar levels in diabetics. Not only that, cholesterol levels and body weight of diabetics can also decrease due to the benefits of honey. But so far it still needs to be studied further about what kind of honey is the best for helping treat the condition.

Sprue caused by autotherapy

Eating honey about 20 ml may reduce the severity of thrush, as well as weight loss and pain when swallowing due to radiation therapy in the treatment of cancer of the head and neck. Research shows that patients who are given honey after radiation therapy on the head complain of less pain than those who don’t.

Some recent research shows the positive impact of honey benefits for the above conditions. But to strengthen the scientific evidence, further research is needed with a better population sample.

In addition, further research is also needed to find out the true medical benefits of honey for other conditions, such as:

  • Increase stamina.
  • Overcoming allergies.
  • Treating diarrhea.
  • Relieve conditions after eye surgery.
  • Increase fertility.
  • Overcoming itchy skin.
  • Treat skin irritation due to sunburn.
  • Relieve asthma.
  • Overcoming malnutrition problems.

Seaman Is Honey ?

If consumed and applied to the skin at the right dose, honey is generally safe. Children over the age of one year can also consume honey. But you should avoid giving honey to babies or children under the age of one year to avoid the risk of botulism. Botulism is a poisoning condition that attacks the body’s nerves and is potentially fatal.

However, please note that not all honey is safe. There are types of honey that can cause harmful effects if consumed, namely honey derived from Rhododendron nectar. This type of honey is at risk of causing low blood pressure, chest pain, and heart rhythm disorders because it contains toxins.

The possibility of honey is safe for consumption by pregnant and lactating women. But in order to maintain the safety of your child, it is better for pregnant and lactating women to avoid consuming honey.

For those of you who have pollen allergies, it is better to avoid consuming honey because this sweet liquid is made from pollen which can cause allergic reactions.

If you want to consume and feel the benefits of honey, it’s good to make sure first whether the product is registered with BPOM RI or not. Also pay attention to the expiration date listed on the package. If in doubt, consult a doctor about the benefits of honey for treatment and to maintain your health condition.

Apparently, Stone Sugar Is Not More Healthy Than Sugar


Enjoying a cup of coffee or tea is one of the Indonesian cultures that are ingrained. To be more delicious, sweeteners are usually added to the drink. For now, stone sugar is often used because it is considered to be more delicious, and some even think it is healthier than sugar.

Not only drinks to accompany while relaxing, the use of sugar is also very common in food. Just look at various snacks and traditional drinks sold on the streets or in tourist attractions. Almost all of the typical foods and drinks use sugar to make it taste delicious.

Looking for Alternative Sweeteners Other Than Sand Sugar

Enjoying drinks and sweet snacks once in a while is fun. However, if done every day and excessively, the effect can be bad for health. One that is noteworthy is the soaring weight due to excessive sugar intake.

If previously a fat or fat person was considered a sign of prosperity, then now that thing is no longer valid. Being overweight and obese will increase a person’s risk of type 2 diabetes. In addition to excess body weight, various other factors also increase the risk of type 2 diabetes, including lack of movement, increasing age, family history, ethnicity, hypertension, and high cholesterol. If someone has had type 2 diabetes, he or she must commit for life to manage the disease, including limiting carbohydrate intake.

Calculation of the amount of daily carbohydrate intake becomes important in diabetics because carbohydrates affect your blood sugar more than other nutrients. Actually, many types of carbohydrates are contained in food and beverages. Sugar is one of them. The sugar itself is of many types. The most commonly consumed example is sugar.

As the community’s understanding improves that the use of excess sugar will have a bad effect on the body, then look for other alternatives that are used as sweeteners. One that is considered as a solution and is considered a healthier and safer community is rock sugar.

But in fact, an important factor in the safety of sugar is how much it is consumed. Both sugar, rock sugar or other types of sugar, if consumed in excess, it still risks leading someone to be overweight and / or obese. In the end, it led to increased chances of developing type 2 diabetes.

Is Sugar Stone Healthy?

To find out whether rock sugar is healthier than granulated sugar, the following facts are worth knowing.

Basic ingredients of rock sugar

The material used to form rock sugar is a saturated liquid sugar solution. The solution is then crystallized so that it produces hard sugar like a stone. Then, the sweetener then we named it with the name of sugar stone.

Nutritional content

Because it comes from the same substance, the nutrient content of rock sugar is almost the same as sugar, which is a type of sucrose sugar. In 100 grams of sugar for example, there are 99.98 grams of carbohydrates. While in 100 grams of rock sugar, the carbohydrate is in the amount of 99.70 grams. Seeing the numbers that are not much different, confirms that a healthier level of rock sugar than sugar in diabete sufferers is still questionable.

Research shows that both the amount and type of carbohydrates in food affect blood sugar levels. Looking at the two facts about the sugar and rock sugar above, the key healthy factors for the two types of sugar above are the amount consumed. As recommended by WHO, consumption of sugar that is safe for body health is a maximum of 50 grams, or equivalent to 4 tablespoons per day. If you want to get additional benefits, the amount that must be limited is half or 25 grams per day.

Stay Enjoyable When Living a Healthy Life

The problem is that the advice from the WHO is very difficult to implement. Just look at various drinks and snacks served on the table while accompanying overtime or watching television. Very rarely drinks and snacks are released from sweeteners, both from sugar and rock sugar. In fact, to accompany these times, there are healthier ways to get sweetness from drinks and snacks.

When you really want to eat sweet foods or drinks, you can try replacing sugar or rock sugar with artificial sweeteners or other low-calorie sweeteners. This type of sweetener, although low in calories and low in carbohydrates, still won’t reduce the sweetness of drinks or food. For diabetics, low-calorie artificial sweeteners can help maintain the stability of blood sugar levels in the body.

It is important to remember, in addition to living a healthy lifestyle with a balanced diet, you need to exercise at least 30 minutes per day which is done five times a week to reduce your risk of developing type 2 diabetes. This also applies to diabetics of course by taking medication Antidiabetic or insulin medication according to doctor’s instructions.